The 2pcs set fitness band included 2pcs bands and a carrying pouch. Firm and sculpt your gluteus, arms. Different resistance levels build intensity as you get stronger, so you can burn maximum fat and carve out lean muscles. Suitable for a wide range of workout intensities, resistance. Ideal for yoga, pilates, dance, resistance training, strength training, physical therapy, postpartum recovery, injury rehabilitation. Complies with Prop 65 and TuV Rheinland.